The Fundamental Capacity Screen (FCS) is a way to test performance and will highlight areas that are hindering your maximum potential. We will be looking at the 4 key components of athletic capacity and identify issues affecting an individual’s ability to:
- Produce power
- Store and reuse energy
- Maintain posture under load
- Control balance
You will be given corrective exercises and will follow up with Move Forward PT 2-4 weeks later to re-test.